Specialty
Group Therapy
Heal in community. Grow together.
There is something uniquely powerful about being witnessed by others who truly understand. Group therapy at Nami creates a confidential, carefully held space where you can share, listen, and discover that you are not alone in what you carry.
What we address
Areas we work with
- Loneliness, isolation, and difficulty connecting
- Social anxiety and fear of judgment
- Grief and loss shared with others
- Life transitions and identity shifts
- Relationship patterns and interpersonal dynamics
- Building communication and boundary-setting skills
- Processing shared cultural or generational experiences
Our approach
How we work
Our groups are small, intentional, and therapist-facilitated. We draw on interpersonal process therapy, CBT-based skill-building, and mindfulness practices - creating a container where honesty is safe and growth is collective. Each group is carefully curated so members can genuinely connect.
Who is this for?
Group therapy is for people who want more than symptom relief - who are ready to understand themselves through relationship, to practice new ways of being with others, and to find meaning in shared experience. It is especially powerful for those who feel unseen or misunderstood in their daily lives.
"In the presence of others, we find the parts of ourselves we couldn't reach alone."Join a Group
Telehealth only · Licensed in New York & New Jersey
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