Specialty
Depression
You don't have to stay in the dark.
Depression doesn't always look like sadness. Sometimes it looks like numbness, exhaustion, going through the motions, or a quiet sense that nothing really matters. Whatever it looks like for you, we see it, and we can help.
What we address
Areas we work with
- Major Depressive Disorder
- Persistent depressive disorder (dysthymia)
- Postpartum depression and perinatal mood disorders
- Seasonal depression
- Depression alongside anxiety
- Anhedonia and emotional numbness
Our approach
How we work
We use Behavioral Activation, CBT, and ACT to help you reconnect with what matters and rebuild momentum, gently, without pressure. We also coordinate with prescribers when medication may be part of your care.
Who is this for?
Depression therapy is for anyone who has been waiting to feel better on their own and hasn't. You don't have to earn help. You just have to reach out.
"Healing isn't linear, but it is possible."Take the First Step
Telehealth only · Licensed in New York & New Jersey
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