Specialty
Individual Therapy
A space that belongs entirely to you.
Individual therapy at Nami is a dedicated hour to slow down, look inward, and work through whatever is weighing on you, without judgment, without rushing, and without having to perform wellness.
What we address
Areas we work with
- Life transitions and identity questions
- Relationship patterns and attachment wounds
- Low self-worth and inner critic work
- Stress, burnout, and work-life balance
- Grief and loss
- Existential questions and meaning-making
Our approach
How we work
We draw on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic approaches, tailored to what actually works for you, not a one-size-fits-all protocol.
Who is this for?
Individual therapy is for anyone who feels like they've been carrying something alone for too long. You don't need a diagnosis or a crisis to begin. You just need to be ready to show up.
"The most courageous thing you can do is turn toward yourself."Schedule Your First Session
Telehealth only · Licensed in New York & New Jersey
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