What we offer

Our specialties

Every person who walks through our door brings a unique story. Our specialties are designed to meet you exactly where you are, with evidence-based care and deep cultural sensitivity.

Individual Therapy

A space that belongs entirely to you.

Individual therapy at Nami is a dedicated hour to slow down, look inward, and work through whatever is weighing on you, without judgment, without rushing, and without having to perform wellness.

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Couples Therapy

Reconnect. Communicate. Grow together.

Every relationship hits rough water. Couples therapy at Nami is a place to pause the cycle, hear each other more clearly, and find your way back to each other, or forward, together.

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Anxiety & OCD

Quiet the noise. Reclaim your life.

Anxiety is exhausting. OCD is relentless. Both can make you feel like your own mind is working against you. At Nami, we use evidence-based approaches that actually address the root, not just the symptoms.

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Depression

You don't have to stay in the dark.

Depression doesn't always look like sadness. Sometimes it looks like numbness, exhaustion, going through the motions, or a quiet sense that nothing really matters. Whatever it looks like for you, we see it, and we can help.

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Trauma & PTSD

Healing at your own pace. Always.

Trauma changes the way we see ourselves, others, and the world. It doesn't have to stay that way. At Nami, trauma work is always led by you - your pace, your readiness, your safety.

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Family Therapy

Heal the system. Strengthen every bond.

Families are systems - and when one part hurts, the whole system feels it. Family therapy at Nami creates a space where every voice is heard, old patterns can shift, and something new becomes possible between the people who matter most to you.

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South & Central Asian Mental Health

Therapy that honors where you come from.

Mental health in South and Central Asian communities is often shaped by forces that Western therapy doesn't fully understand, including family honor, immigration pressure, intergenerational silence, the model minority myth, and the weight of being the first. At Nami, we get it.

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Group Therapy

Heal in community. Grow together.

There is something uniquely powerful about being witnessed by others who truly understand. Group therapy at Nami creates a confidential, carefully held space where you can share, listen, and discover that you are not alone in what you carry.

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Not sure where to start?

That's okay. Book a free 15-minute consultation and we'll help you find the right fit.

Book a Free Consultation